Autumn is coming – I’m getting in a stew!

For my part, I’m viewing September with a burst of optimism and new energy!  We’re heading in to Autumn, my favourite season and always a time of terrestrial change.  When the slow cooker emerges from the back of the cupboard for soups and stews and we’re lucky enough to see…

Joy

“Joy is in the simple things”; a well-known mantra reminding us of the wholesome notion that ultimate happiness is most easily achieved through basic means.  Notwithstanding the fact that we’re all interpreting this concept through our own personal paradigm, it’s universally accepted that ‘simple things’ translate as experiences rather than…

We’re all still students…at the School of Life

One of the Five Ways to Wellbeing that I regularly endorse to my clients is to Keep Learning. For myself this desire is often interwoven with my work but it’s impelled by enhancing my own wellbeing as well as becoming the best coach I can be. Sometimes my learning is…

Step Outside – it’s in your Nature

According to the Mental Health Foundation, 74 per cent of us have been so stressed at some point over the past year that we’ve felt overwhelmed and unable to cope.  Whilst this is a worrying statistic to be confronted with, it’s heartening to think that one of the most accessible…