“Joy is in the simple things”; a well-known mantra reminding us of the wholesome notion that ultimate happiness is most easily achieved through basic means.  Notwithstanding the fact that we’re all interpreting this concept through our own personal paradigm, it’s universally accepted that ‘simple things’ translate as experiences rather than possessions.  In the words of…

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According to the Mental Health Foundation, 74 per cent of us have been so stressed at some point over the past year that we’ve felt overwhelmed and unable to cope.  Whilst this is a worrying statistic to be confronted with, it’s heartening to think that one of the most accessible and immediate ways we can…

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