For my part, I’m viewing September with a burst of optimism and new energy!  We’re heading in to Autumn, my favourite season and always a time of terrestrial change.  When the slow cooker emerges from the back of the cupboard for soups and stews and we’re lucky enough to see our arboreal village transform in…

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One of the Five Ways to Wellbeing that I regularly endorse to my clients is to Keep Learning. For myself this desire is often interwoven with my work but it’s impelled by enhancing my own wellbeing as well as becoming the best coach I can be. Sometimes my learning is academic or theoretical because I…

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According to the Mental Health Foundation, 74 per cent of us have been so stressed at some point over the past year that we’ve felt overwhelmed and unable to cope.  Whilst this is a worrying statistic to be confronted with, it’s heartening to think that one of the most accessible and immediate ways we can…

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